Aval/Rice flakes is rich in iron, vitamin B, carbohydrates and proteins. So try to include Aval in your  daily diet.Varieties of dishes can be prepared using rice flakes.Here goes a wonderful sweet dish using aval. A sweet  aval balls made using aval,grated coconut,ghee mixed fruit jam and dry fruits. Try this recipes.

Sweet riceflakes balls/Sweet Aval Balls

Ingredients

Rice flakes/Aval- 2 cups

Grated coconut- 1/2 cup

Ghee- 3-4 tbsp

Mixed fruit jam- 2-3 tbsp

Powedered cardamon- 2-3 tsp

Sugar – 3-4 tbsp

Dry fruits- few

Method

Heat ghee in a pan and saute rice flakes and coconut for 10 minutes on slow flame or untill it is crispy. Add cardamon powder into this and mix well.

Grind the roasted rice flakes mix to powder form using a mixer.

Take a bowl and mix the crushed or powdered rice flakes,mixed fruit jam,sugar and dry fruits.Mix well. N ow roll into small balls.

Sweet Rice flakes balls are now ready to serve.

Sweet Rice flakes balls/Sweet Aval balls

 

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Prep time

15 mins

Cook time

10 mins

Total time

25 mins

 

Author: Neena

Recipe type: sweets

Cuisine: Indian

Serves: 10

Ingredients

• Rice flakes/Aval- 2 cups
• Grated coconut- ½ cup
• Ghee- 3-4 tbsp
• Mixed fruit jam- 2-3 tbsp
• Dry fruits- few

Instructions

1. Heat ghee in a pan and saute rice flakes and coconut for 10 minutes on slow flame or untill it is crispy.
2. Grind the roasted rice flakes mix to powder form using a mixer.
3. Take a bowl and mix the crushed or powdered rice flakes,mixed fruit jam and dry fruits.Mix well. N ow roll into small balls.
4. Sweet Rice flakes balls are now ready to serve.

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